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How to do: Upper Back-Leg Grab

Hamstringsbeginner
Upper Back-Leg Grab — starting position
Start position
Upper Back-Leg Grab — finishing position
Finish position

Step-by-step instructions

  1. 1While seated, bend forward to hug your thighs from underneath with both arms.
  2. 2Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.

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Photos & base instructions from the open-source Free Exercise DB (public domain).