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How to do: Band Good Morning

Hamstringsbeginnerbands
Band Good Morning — starting position
Start position
Band Good Morning — finishing position
Finish position

Step-by-step instructions

  1. 1Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
  2. 2Keeping your legs straight, extend through the hips to come to a near vertical position.
  3. 3Ensure that you do not round your back as you go down back to the starting position.

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More Hamstrings exercises

90/90 HamstringAlternating Hang CleanBall Leg CurlBand Good Morning (Pull Through)Box Jump (Multiple Response)Box Skip

Photos & base instructions from the open-source Free Exercise DB (public domain).