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How to do: Alternating Hang Clean

Hamstringsintermediatekettlebells
Alternating Hang Clean — starting position
Start position
Alternating Hang Clean — finishing position
Finish position

Step-by-step instructions

  1. 1Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. 2Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so.
  3. 3Lower the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.

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Photos & base instructions from the open-source Free Exercise DB (public domain).