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How to do: Band Good Morning (Pull Through)

Hamstringsbeginnerbands
Band Good Morning (Pull Through) — starting position
Start position
Band Good Morning (Pull Through) — finishing position
Finish position

Step-by-step instructions

  1. 1Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
  2. 2Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
  3. 3Return to the starting position be driving through with the hips to come back to a standing position.

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More Hamstrings exercises

90/90 HamstringAlternating Hang CleanBall Leg CurlBand Good MorningBox Jump (Multiple Response)Box Skip

Photos & base instructions from the open-source Free Exercise DB (public domain).