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How to do: The Straddle

Hamstringsbeginner
The Straddle — starting position
Start position
The Straddle — finishing position
Finish position

Step-by-step instructions

  1. 1Begin in a seated, upright position. Start by extending your legs in front of you in a V.
  2. 2With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.

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Photos & base instructions from the open-source Free Exercise DB (public domain).