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How to do: Standing Toe Touches

Hamstringsbeginner
Standing Toe Touches — starting position
Start position
Standing Toe Touches — finishing position
Finish position

Step-by-step instructions

  1. 1Stand with some space in front and behind you.
  2. 2Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.

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Photos & base instructions from the open-source Free Exercise DB (public domain).