How to do: Split Squats

Hamstringsintermediate

Split Squats — starting position — Start position

Split Squats — finishing position — Finish position

Step-by-step instructions

1Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
2As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.

Should you be doing Split Squats today?

Depends on your goals, your equipment, and how yesterday went. The WorkoutPartna AI coach builds one plan every morning that answers that for you — sets, reps, and all. 14 days free.

Build My Plan →

More Hamstrings exercises

90/90 Hamstring Alternating Hang Clean Ball Leg Curl Band Good Morning Band Good Morning (Pull Through)Box Jump (Multiple Response)

Photos & base instructions from the open-source Free Exercise DB (public domain).