How to do: Side Leg Raises

Adductorsbeginnerbody only

Side Leg Raises — starting position — Start position

Side Leg Raises — finishing position — Finish position

Step-by-step instructions

1Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
2Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.
3Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.

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Photos & base instructions from the open-source Free Exercise DB (public domain).