How to do: Adductor
Adductorsintermediatefoam roll
Step-by-step instructions
- 1Lie face down with one leg on a foam roll.
- 2Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
- 3While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.
Should you be doing Adductor today?
Depends on your goals, your equipment, and how yesterday went. The WorkoutPartna AI coach builds one plan every morning that answers that for you — sets, reps, and all. 14 days free.
Build My Plan →More Adductors exercises
Photos & base instructions from the open-source Free Exercise DB (public domain).