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How to do: Groin and Back Stretch

Adductorsintermediate
Groin and Back Stretch — starting position
Start position
Groin and Back Stretch — finishing position
Finish position

Step-by-step instructions

  1. 1Sit on the floor with your knees bent and feet together.
  2. 2Interlock your fingers behind your head. This will be your starting position.
  3. 3Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.

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More Adductors exercises

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Photos & base instructions from the open-source Free Exercise DB (public domain).