How to do: Groiners

Adductorsintermediatebody only

Groiners — starting position — Start position

Groiners — finishing position — Finish position

Step-by-step instructions

1Begin in a pushup position on the floor. This will be your starting position.
2Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
3Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.

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Photos & base instructions from the open-source Free Exercise DB (public domain).