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How to do: Seated Hamstring and Calf Stretch

Hamstringsintermediateother
Seated Hamstring and Calf Stretch — starting position
Start position
Seated Hamstring and Calf Stretch — finishing position
Finish position

Step-by-step instructions

  1. 1Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
  2. 2Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.

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Photos & base instructions from the open-source Free Exercise DB (public domain).