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How to do: Seated Floor Hamstring Stretch

Hamstringsbeginner
Seated Floor Hamstring Stretch — starting position
Start position
Seated Floor Hamstring Stretch — finishing position
Finish position

Step-by-step instructions

  1. 1Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
  2. 2Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.

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Photos & base instructions from the open-source Free Exercise DB (public domain).