WorkoutPartnaWorkoutPartna

How to do: Prowler Sprint

Hamstringsbeginnerother
Prowler Sprint — starting position
Start position
Prowler Sprint — finishing position
Finish position

Step-by-step instructions

  1. 1Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
  2. 2You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
  3. 3With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.

Should you be doing Prowler Sprint today?

Depends on your goals, your equipment, and how yesterday went. The WorkoutPartna AI coach builds one plan every morning that answers that for you — sets, reps, and all. 14 days free.

Build My Plan →

More Hamstrings exercises

90/90 HamstringAlternating Hang CleanBall Leg CurlBand Good MorningBand Good Morning (Pull Through)Box Jump (Multiple Response)

Photos & base instructions from the open-source Free Exercise DB (public domain).