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How to do: Prone Manual Hamstring

Hamstringsbeginner
Prone Manual Hamstring — starting position
Start position
Prone Manual Hamstring — finishing position
Finish position

Step-by-step instructions

  1. 1You will need a partner for this exercise. Lay face down with your legs straight. Your assistant will place their hand on your heel.
  2. 2To begin, flex the knee to curl your leg up. Your partner should provide resistance, starting light and increasing the pressure as the movement is completed. Communicate with your partner to monitor appropriate resistance levels.
  3. 3Pause at the top, returning the leg to the starting position as your partner provides resistance going the other direction.

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More Hamstrings exercises

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Photos & base instructions from the open-source Free Exercise DB (public domain).