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How to do: One-Arm Open Palm Kettlebell Clean

Hamstringsintermediatekettlebells
One-Arm Open Palm Kettlebell Clean — starting position
Start position
One-Arm Open Palm Kettlebell Clean — finishing position
Finish position

Step-by-step instructions

  1. 1Place one kettlebell between your feet.
  2. 2Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
  3. 3Throw the kettlebell out in front of you and catch the handle with one hand.
  4. 4Take the kettlebell to the floor and repeat. Make sure to work both arms.

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Photos & base instructions from the open-source Free Exercise DB (public domain).