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How to do: One-Arm Kettlebell Clean

Hamstringsintermediatekettlebells
One-Arm Kettlebell Clean — starting position
Start position
One-Arm Kettlebell Clean — finishing position
Finish position

Step-by-step instructions

  1. 1Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
  2. 2Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
  3. 3Return the weight to the starting position.

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Photos & base instructions from the open-source Free Exercise DB (public domain).