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How to do: Moving Claw Series

Hamstringsbeginner
Moving Claw Series — starting position
Start position
Moving Claw Series — finishing position
Finish position

Step-by-step instructions

  1. 1This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.
  2. 2Reload the quad as the leg moves back forward, attacking the ground on the next step.
  3. 3Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.

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More Hamstrings exercises

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Photos & base instructions from the open-source Free Exercise DB (public domain).