How to do: Lying Hamstring

Hamstringsexpertother

Lying Hamstring — starting position — Start position

Lying Hamstring — finishing position — Finish position

Step-by-step instructions

1Lie on your back with your legs extended. Your partner should be kneeling beside you. Raise one leg up towards the ceiling and have your partner hold the ankle. Your partner can use their shoulder to brace your leg if necessary. This will be your starting position.
2With your partner holding your leg in place, attempt to flex the knee, contracting the hamstrings for 10-20 seconds.
3Then relax your leg, allowing your partner to gently push the leg towards your head. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching. Switch sides once complete.

Should you be doing Lying Hamstring today?

Depends on your goals, your equipment, and how yesterday went. The WorkoutPartna AI coach builds one plan every morning that answers that for you — sets, reps, and all. 14 days free.

Build My Plan →

More Hamstrings exercises

90/90 Hamstring Alternating Hang Clean Ball Leg Curl Band Good Morning Band Good Morning (Pull Through)Box Jump (Multiple Response)

Photos & base instructions from the open-source Free Exercise DB (public domain).