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How to do: Lunge Pass Through

Hamstringsintermediatekettlebells
Lunge Pass Through — starting position
Start position
Lunge Pass Through — finishing position
Finish position

Step-by-step instructions

  1. 1Stand with your torso upright holding a kettlebell in your right hand. This will be your starting position.
  2. 2Step forward with your left foot and lower your upper body down by flexing the hip and the knee, keeping the torso upright. Lower your back knee until it nearly touches the ground.
  3. 3As you lunge, pass the kettlebell under your front leg to your opposite hand.
  4. 4Pressing through the heel of your foot, return to the starting position.
  5. 5Repeat the movement for the recommended amount of repetitions, alternating legs.

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Photos & base instructions from the open-source Free Exercise DB (public domain).