How to do: Lateral Bound

Adductorsbeginnerbody only

Lateral Bound — starting position — Start position

Lateral Bound — finishing position — Finish position

Step-by-step instructions

1Assume a half squat position facing 90 degrees from your direction of travel. This will be your starting position.
2Allow your lead leg to do a countermovement inward as you shift your weight to the outside leg.
3Immediately push off and extend, attempting to bound to the side as far as possible.
4Upon landing, immediately push off in the opposite direction, returning to your original start position.
5Continue back and forth for several repetitions.

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Photos & base instructions from the open-source Free Exercise DB (public domain).