How to do: Kettlebell One-Legged Deadlift

Hamstringsintermediatekettlebells

Kettlebell One-Legged Deadlift — starting position — Start position

Kettlebell One-Legged Deadlift — finishing position — Finish position

Step-by-step instructions

1Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
2Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
3Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.

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Photos & base instructions from the open-source Free Exercise DB (public domain).