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How to do: Kettlebell Hang Clean

Hamstringsintermediatekettlebells
Kettlebell Hang Clean — starting position
Start position
Kettlebell Hang Clean — finishing position
Finish position

Step-by-step instructions

  1. 1Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. 2Clean kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
  3. 3Lower kettlebell to a hanging position between your legs while keeping the hamstrings loaded. Keep your head up at all times.

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More Hamstrings exercises

90/90 HamstringAlternating Hang CleanBall Leg CurlBand Good MorningBand Good Morning (Pull Through)Box Jump (Multiple Response)

Photos & base instructions from the open-source Free Exercise DB (public domain).