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How to do: Kettlebell Dead Clean

Hamstringsintermediatekettlebells
Kettlebell Dead Clean — starting position
Start position
Kettlebell Dead Clean — finishing position
Finish position

Step-by-step instructions

  1. 1Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. 2Clean the kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
  3. 3Lower the kettlebell, keeping the hamstrings loaded by keeping your back straight and your butt out.

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Photos & base instructions from the open-source Free Exercise DB (public domain).