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How to do: Intermediate Groin Stretch

Hamstringsintermediateother
Intermediate Groin Stretch — starting position
Start position
Intermediate Groin Stretch — finishing position
Finish position

Step-by-step instructions

  1. 1Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
  2. 2Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.

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Photos & base instructions from the open-source Free Exercise DB (public domain).