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How to do: Glute Ham Raise

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Glute Ham Raise — starting position
Start position
Glute Ham Raise — finishing position
Finish position

Step-by-step instructions

  1. 1Begin by adjusting the equipment to fit your body. Place your feet against the footplate in between the rollers as you lie facedown. Your knees should be just behind the pad.
  2. 2Start from the bottom of the movement. Keep your back arched as you begin the movement by flexing the knees. Drive your toes into the foot plate as you do so. Keep your upper body straight, and continue until your body is upright.
  3. 3Return to the starting position, keeping your descent under control.

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Photos & base instructions from the open-source Free Exercise DB (public domain).