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How to do: Front Leg Raises

Hamstringsbeginnerbody only
Front Leg Raises — starting position
Start position
Front Leg Raises — finishing position
Finish position

Step-by-step instructions

  1. 1Stand next to a chair or other support, holding on with one hand.
  2. 2Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

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Photos & base instructions from the open-source Free Exercise DB (public domain).