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How to do: Double Kettlebell Alternating Hang Clean

Hamstringsintermediatekettlebells
Double Kettlebell Alternating Hang Clean — starting position
Start position
Double Kettlebell Alternating Hang Clean — finishing position
Finish position

Step-by-step instructions

  1. 1Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. 2Clean one kettlebell to your shoulder and hold on to the other kettlebell.
  3. 3With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.

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Photos & base instructions from the open-source Free Exercise DB (public domain).