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How to do: Chair Leg Extended Stretch

Hamstringsbeginnerother
Chair Leg Extended Stretch — starting position
Start position
Chair Leg Extended Stretch — finishing position
Finish position

Step-by-step instructions

  1. 1Sit upright in a chair and grip the seat on the sides.
  2. 2Raise one leg, extending the knee, flexing the ankle as you do so.
  3. 3Slowly move that leg outward as far as you can, and then back to the center and down.
  4. 4Repeat for your other leg.

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Photos & base instructions from the open-source Free Exercise DB (public domain).