How to do: Two-Arm Kettlebell Row

Middle Backintermediatekettlebells

Two-Arm Kettlebell Row — starting position — Start position

Two-Arm Kettlebell Row — finishing position — Finish position

Step-by-step instructions

1Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.
2Grab both kettlebells and pull them to your stomach, retracting your shoulder blades and flexing the elbows. Keep your back straight. Lower and repeat.

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More Middle Back exercises

Alternating Kettlebell Row Alternating Renegade Row Bent Over Barbell Row Bent Over One-Arm Long Bar Row Bent Over Two-Arm Long Bar Row Bent Over Two-Dumbbell Row

Photos & base instructions from the open-source Free Exercise DB (public domain).