How to do: Alternating Kettlebell Row

Middle Backintermediatekettlebells

Alternating Kettlebell Row — starting position — Start position

Alternating Kettlebell Row — finishing position — Finish position

Step-by-step instructions

1Place two kettlebells in front of your feet. Bend your knees slightly and push your butt out as much as possible. As you bend over to get into the starting position grab both kettlebells by the handles.
2Pull one kettlebell off of the floor while holding on to the other kettlebell. Retract the shoulder blade of the working side, as you flex the elbow, drawing the kettlebell towards your stomach or rib cage.
3Lower the kettlebell in the working arm and repeat with your other arm.

Should you be doing Alternating Kettlebell Row today?

Depends on your goals, your equipment, and how yesterday went. The WorkoutPartna AI coach builds one plan every morning that answers that for you — sets, reps, and all. 14 days free.

Build My Plan →

More Middle Back exercises

Alternating Renegade Row Bent Over Barbell Row Bent Over One-Arm Long Bar Row Bent Over Two-Arm Long Bar Row Bent Over Two-Dumbbell Row Bent Over Two-Dumbbell Row With Palms In

Photos & base instructions from the open-source Free Exercise DB (public domain).