How to do: Alternating Renegade Row

Middle Backexpertkettlebells

Alternating Renegade Row — starting position — Start position

Alternating Renegade Row — finishing position — Finish position

Step-by-step instructions

1Place two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. Use the handles of the kettlebells to support your upper body. You may need to position your feet wide for support.
2Push one kettlebell into the floor and row the other kettlebell, retracting the shoulder blade of the working side as you flex the elbow, pulling it to your side.
3Then lower the kettlebell to the floor and begin the kettlebell in the opposite hand. Repeat for several reps.

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Photos & base instructions from the open-source Free Exercise DB (public domain).