How to do: Tire Flip

Quadricepsintermediateother

Tire Flip — starting position — Start position

Tire Flip — finishing position — Finish position

Step-by-step instructions

1Begin by gripping the bottom of the tire on the tread, and position your feet back a bit. Your chest should be driving into the tire.
2To lift the tire, extend through the hips, knees, and ankles, driving into the tire and up.
3As the tire reaches a 45 degree angle, step forward and drive a knee into the tire. As you do so adjust your grip to the upper portion of the tire and push it forward as hard as possible to complete the turn. Repeat as necessary.

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Photos & base instructions from the open-source Free Exercise DB (public domain).