How to do: Alternate Leg Diagonal Bound

Quadricepsbeginner

Alternate Leg Diagonal Bound — starting position — Start position

Alternate Leg Diagonal Bound — finishing position — Finish position

Step-by-step instructions

1Assume a comfortable stance with one foot slightly in front of the other.
2Begin by pushing off with the front leg, driving the opposite knee forward and as high as possible before landing. Attempt to cover as much distance to each side with each bound.
3It may help to use a line on the ground to guage distance from side to side.
4Repeat the sequence with the other leg.

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Photos & base instructions from the open-source Free Exercise DB (public domain).