How to do: Backward Drag

Quadricepsbeginnerother

Backward Drag — starting position — Start position

Backward Drag — finishing position — Finish position

Step-by-step instructions

1Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
2Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.

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Photos & base instructions from the open-source Free Exercise DB (public domain).