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How to do: Suspended Row

Middle Backbeginnerother
Suspended Row — starting position
Start position
Suspended Row — finishing position
Finish position

Step-by-step instructions

  1. 1Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
  2. 2Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
  3. 3At the completion of the motion pause, and then return to the starting position.

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More Middle Back exercises

Alternating Kettlebell RowAlternating Renegade RowBent Over Barbell RowBent Over One-Arm Long Bar RowBent Over Two-Arm Long Bar RowBent Over Two-Dumbbell Row

Photos & base instructions from the open-source Free Exercise DB (public domain).