How to do: Stride Jump Crossover

Quadricepsbeginnerother

Stride Jump Crossover — starting position — Start position

Stride Jump Crossover — finishing position — Finish position

Step-by-step instructions

1Stand to the side of a box with your inside foot on top of it, close to the edge.
2Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
3Land in the opposite position that you started, on the opposite side of the box. The foot that was initially on the box will now be on the ground, with the opposite foot now on the box.
4Repeat the movement, crossing back over to the other side.

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Photos & base instructions from the open-source Free Exercise DB (public domain).