How to do: Star Jump
Quadricepsbeginnerbody only
Step-by-step instructions
- 1Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
- 2To initiate the move, squat down halfway and explode back up as high as possible. Fully extend your entire body, spreading your legs and arms away from the body.
- 3As you land, bring your limbs back in and absorb your impact through the legs.
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Photos & base instructions from the open-source Free Exercise DB (public domain).