How to do: Standing Long Jump

Quadricepsbeginnerbody only

Standing Long Jump — starting position — Start position

Standing Long Jump — finishing position — Finish position

Step-by-step instructions

1This drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in a partial squat stance with feet shoulder width apart.
2Utilizing a big arm swing and a countermovement of the legs, jump forward as far as you can.
3Attempt to land with your feet out in front you, reaching as far as possible with your legs.
4Measure the distance from your landing point to the starting point and track results.

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Photos & base instructions from the open-source Free Exercise DB (public domain).