How to do: Sled Push

Quadricepsbeginnerother

Sled Push — starting position — Start position

Sled Push — finishing position — Finish position

Step-by-step instructions

1Load your pushing sled with the desired weight.
2Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.

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Photos & base instructions from the open-source Free Exercise DB (public domain).