How to do: Sled Drag - Harness

Quadricepsbeginnerother

Sled Drag - Harness — starting position — Start position

Sled Drag - Harness — finishing position — Finish position

Step-by-step instructions

1To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
2Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.

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Photos & base instructions from the open-source Free Exercise DB (public domain).