How to do: Single-Leg Stride Jump

Quadricepsbeginnerother

Single-Leg Stride Jump — starting position — Start position

Single-Leg Stride Jump — finishing position — Finish position

Step-by-step instructions

1Stand to the side of a box with your inside foot on top of it, close to the edge.
2Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
3Land in the same position that you started, using your inside leg to decelerate the impact.

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Photos & base instructions from the open-source Free Exercise DB (public domain).