How to do: Single-Leg Leg Extension

Quadricepsbeginnermachine

Single-Leg Leg Extension — starting position — Start position

Single-Leg Leg Extension — finishing position — Finish position

Step-by-step instructions

1Seat yourself in the machine and adjust it so that you are positioned properly. The pad should be against the lower part of the shin but not in contact with the ankle. Adjust the seat so that the pivot point is in line with your knee. Select a weight appropriate for your abilities.
2Maintaining good posture, fully extend one leg, pausing at the top of the motion.
3Return to the starting position without letting the weight stop, keeping tension on the muscle.
4Repeat for the desired number of repetitions.

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Photos & base instructions from the open-source Free Exercise DB (public domain).