How to do: Single-Leg Lateral Hop

Quadricepsbeginnerother

Single-Leg Lateral Hop — starting position — Start position

Single-Leg Lateral Hop — finishing position — Finish position

Step-by-step instructions

1Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
2To begin, execute a counterjump to hop sideways over the cone.
3Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
4Continue hopping back and forth.

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Photos & base instructions from the open-source Free Exercise DB (public domain).