How to do: Single-Leg Hop Progression

Quadricepsbeginnerother

Single-Leg Hop Progression — starting position — Start position

Single-Leg Hop Progression — finishing position — Finish position

Step-by-step instructions

1Arrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.
2Hop forward, jumping and landing with the same leg over the cone.
3Use a countermovement jump to hop from cone to cone.
4At the end, turn around and go back on the other leg.

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Photos & base instructions from the open-source Free Exercise DB (public domain).