How to do: Single-Leg High Box Squat

Quadricepsbeginnerother

Single-Leg High Box Squat — starting position — Start position

Single-Leg High Box Squat — finishing position — Finish position

Step-by-step instructions

1Position a box in a rack. Secure a band or rope in place above the box.
2Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
3. Continue stepping up and down on the same leg before switching to the opposite side.

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Photos & base instructions from the open-source Free Exercise DB (public domain).