WorkoutPartnaWorkoutPartna

How to do: Single Leg Glute Bridge

Glutesbeginnerbody only
Single Leg Glute Bridge — starting position
Start position
Single Leg Glute Bridge — finishing position
Finish position

Step-by-step instructions

  1. 1Lay on the floor with your feet flat and knees bent.
  2. 2Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
  3. 3Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
  4. 4Extend as far as possible, pause and then return to the starting position.

Should you be doing Single Leg Glute Bridge today?

Depends on your goals, your equipment, and how yesterday went. The WorkoutPartna AI coach builds one plan every morning that answers that for you — sets, reps, and all. 14 days free.

Build My Plan →

More Glutes exercises

Ankle On The KneeBarbell Glute BridgeBarbell Hip ThrustButt Lift (Bridge)Downward Facing BalanceFlutter Kicks

Photos & base instructions from the open-source Free Exercise DB (public domain).