How to do: Downward Facing Balance

Glutesintermediateexercise ball

Downward Facing Balance — starting position — Start position

Downward Facing Balance — finishing position — Finish position

Step-by-step instructions

1Lie facedown on top of an exercise ball.
2While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.

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Photos & base instructions from the open-source Free Exercise DB (public domain).