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How to do: Ankle On The Knee

Glutesbeginner
Ankle On The Knee — starting position
Start position
Ankle On The Knee — finishing position
Finish position

Step-by-step instructions

  1. 1From a lying position, bend your knees and keep your feet on the floor.
  2. 2Place your ankle of one foot on your opposite knee.
  3. 3Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.

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Photos & base instructions from the open-source Free Exercise DB (public domain).