How to do: Side to Side Box Shuffle

Quadricepsbeginnerother

Side to Side Box Shuffle — starting position — Start position

Side to Side Box Shuffle — finishing position — Finish position

Step-by-step instructions

1Stand to one side of the box with your left foot resting on the middle of it.
2To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
3Continue shuffling back and forth across the box.

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Photos & base instructions from the open-source Free Exercise DB (public domain).